How to heal your heart.
One of the most important ways to live a more peaceful life is to honor how you feel. Yet, this is the biggest area of struggle for most people.
Many people try to achieve happiness by resisting sadness, but this only creates misery. The secret to loving and trusting yourself is to learn how to understand your emotions, to treat them as the powerful intuitive messages they are.
I totally understand why it's scary to feel your feelings. You feel like they'll never go away, or worse, consume you if you allow them space to exist.
Have you ever heard the adage, "What we resist, persists?"
What this means for emotions is that resisting, repressing, or rejecting them actually keeps the pain around for longer, or worse, sends it deep into the muscles and fascia where it could cause pain or eventually disease, according to many ancient systems of healing including yoga.
The good news is that by learning how to feel emotions with the intention of healing them, you not only clear your inner energy field and allow your natural radiance to shine through, but you also absorb the life wisdom these feelings contain.
When you feel it, you heal it.
As you absorb the wisdom from transmuting emotional pain, which is a subconscious process of healing, you clear the blocks that have been ruining your life and create space for a new vision to emerge.
When you no longer waste all your energy repressing the landfill of emotions lying in your heart, you'll unleash a vast store of energy to spend more wisely on more fun activities — things like following your dreams, exploring new hobbies and just enjoying the magic of being alive.
Hi, I'm Suzanne Heyn.
A few years ago, I lived in a place of deep resistance. The lingering effects of trauma combined with frustrations over how my life had turned out made me feel sad and angry.
Despite efforts to fix my life by resisting everything around me, life annoyingly wouldn't budge. Then, one day, I decided to change, not by changing my life, but by changing myself. By shifting things internally and finally learning to accept myself and my life exactly as it was.
Once I accepted everything, everything changed.
Meditation played a key role in my transformation, and I want to teach you the same technique that healed me.
Feeling your feelings changes your life.
Think about it: Your emotions are always telling you which situations and people are good for you and bad for you. If you spend your entire life repressing and rejecting this critical compass for life, you eventually lose the ability to use this essential information to calibrate your life decisions.
What results is a lost connection to your true self and a loss in confidence because you no longer know who you are. With no connection to yourself, you look to others for answers and approval, but this searching outside only leaves you feeling lost, lonely and uncertain.
The answer is to go within. To meditate, enter the stillness and reconnect with your emotions, and in doing so, reconnect to your true self.
The meditation technique available to you today changed my life, and it's now my mission to teach anyone who wants to learn.
Click "download" below and instantly access a guided meditation that will show you how to manage your emotions, drop the struggle and learn to love yourself.
Can't wait to hear how it goes for you.