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Suzanne

Author Archives: Suzanne

Ultimate mind, body, spirit guide to healing anxiety

how to manage anxiety

Thinking of times in my life I’ve had the most anxiety, one night in particular stands out. I was working a high-stress corporate job. Expectations were high, deadlines were unrealistic, and non-stop meetings prevented me from even sitting at my desk to do the work. This triggered my perfectionism big time, especially considering the corporate world worships perfectionism. Lying […]

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This is real freedom

what is true freedom?

As fireworks sizzled through the sky this Fourth of July and sounds of celebration rang — or were those just drunk people? — the revelry, for me, highlighted areas of life where I felt stuck, or unfree. We often think of freedom as something outside ourselves, but most of us are trapped by our minds. We become […]

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What do Yoga, the Law of Attraction and A Course in Miracles have in common?

law of attraction what do yoga course in miracles have in common

What do yoga, the Law of Attraction and A Course in Miracles have in common?  A few things, but on critical points, they directly contradict one another. This could potentially confuse the modern spiritual seeker, delaying peace. This century is a veritable buffet of spirituality, and with so many dishes to choose from, it’s easy to overindulge […]

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