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Suzanne

Author Archives: Suzanne

How to find your life purpose

how to find your life purpose

The question of finding your life purpose is a that torments and fills with hope all at once. What is mine? How can I find it? The questions — and their inference that we should be somewhere else, doing something different — may run wild through our minds night and day, and inevitably while at work while engaged in […]

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How To Heal

how to heal

The often-repeated saying is that time heals all. This simply isn’t true. Time alone does not heal. If you want to know how to heal, you must open yourself up to feeling it all. Healing requires feeling — a willingness to sit and go deep into the pain, and sit with it until it dissipates. […]

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How To Rest

How to rest

Have you been feeling lethargic, uninspired, or unable to get out of bed in the morning? You probably need to rest. Resting isn’t something we discuss often in our hyper competitive society, but it’s an essential practice for optimal health and wellbeing. Think of your energy levels like a cup. All the things we do throughout […]

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How To Unlock The Power Of A Yoga Intention

Learn how to unlock the intention of a yoga intention.

At the beginning of class, when the teacher asks you to set a yoga intention, does your mind race from idea to idea, evaluating an array of thoughts in hopes of choosing one that will magically change your life over the next hour of class? Mine has. In the minute or so of intention-setting, instead of visualizing peace or […]

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