Blog - Suzanne Heyn

July 17, 2017

in Body , Chakra Series , Into The World , Mind by Suzanne
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Using The Chakras for Personal Growth and Healing Series: The Sacral

sacral chakra for personal devlopment and healing

Pleasure. Guilt. Creativity. These wild urges are contained energetically by the second chakra, svadhisthana, located at the sacrum, the triangular bone at the lower back. This is the seat of our emotions, and it’s also connected to the flow of life. (Sacral also means sacred. Isn’t that so beautiful?) Emotions are energy in motion, and […]

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July 10, 2017

in Chakra Series , Into The World by Suzanne
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Using The Chakras for Personal Growth and Healing Series: The Root

how to use the chakras for personal growth and healing series the root meditation inspiration spirituality yoga peace love happiness

Using the chakras for personal growth and healing offers a powerful way to understand and release emotions while expanding into greater levels of awareness, peace and joy. My approach to the chakras is not so much energetic, but to use this framework for deeper understanding of the mind/body connection. For example, I’ve been […]

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July 3, 2017

in Into The World by Suzanne

How to break through upper limits of happiness

I can’t believe it. My own upper limits just knocked me down. Today’s blog post had about a million iterations because I’m evolving, letting go and rethinking my beliefs (which means they’re also evolving) while opening up to bigger levels of happiness in so many ways. Sometimes I wonder if I’m happy just because I’m beyond blessed, […]

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June 28, 2017

in Into The World by Suzanne

How to deal with criticism and haters like a goddess

The first couple of years in my blogging journey, the support was thankfully tremendous and I didn’t have to deal with criticism. People were so nice, so kind and supportive that it ignited a confidence I never truly had. The trouble with gaining your confidence from external validation is that when this outside support fuels […]

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June 21, 2017

in Into The World , Mind by Suzanne

How to quickly and easily release negative emotions

In this post, you’re going to learn my simple, powerful technique to release negative emotions. I’d like to begin by helping you shift your relationship to so-called negative emotions first, and mention that no emotion is negative. First, all pain is a call for love. Emotional pain arises from a limited perspective often based on […]

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June 12, 2017

in Into The World , Mind by Suzanne
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Why people get stuck in emotions

I felt sad yesterday. Thoughts spun out of control in my mind until I sat down, coffee in hand, books by my side, and asked myself a simple question: why am I sad? I wrote about this yesterday on Facebook and Instagram, and wanted to share this important message with you, but also dive a little deeper into […]

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June 5, 2017

How to get out of survival mode and relax

Are you a strong person who’s good at handling crises, but always finding yourself in survival mode, unable to relax and enjoy lighter moments? This question came up in Self-Love Supernova — a 4-week online course for magical beings tired of hiding and apologizing for whether are. Sign up to my email list by downloading […]

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May 29, 2017

in Into The World by Suzanne

The best way to deal with disappointment

I used to quit everything. Recently, I’ve realized this is because I didn’t know how to deal with disappointment. Before I met my husband, I’d never had a boyfriend or job for longer than 3 months. Even more fun, I once lived in seven states in four years. I’d get bored or things would feel […]

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May 15, 2017

in Into The World , Mind by Suzanne

How to transform pain into power

The inside of my car has seen it all. Laughing, high on life. Crying, freaking out, wondering when my turn would finally come. Angry, screaming, the top of my lungs, a safe place where nobody would judge me. And even if they were, I didn’t care because I’d never see them again. And integration. Deep […]

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May 12, 2017

How to get your groove back after your soul is crushed

I remember the day I walked back into work after my first chemo treatment. I still had my hair – it takes like two weeks to fall out – but even though outside everything looked the same, everything had changed. It’s hard to explain. It wasn’t the needle the nurse poked through the port in […]

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