Blog - Suzanne Heyn

June 9, 2018

in Into The World , Mind by Suzanne

On suicide, mental illness and a f$%#ed up society

Anthony Bourdain Kate spade suicide mental illness depression

Prelude: I wrote about this on social media and it triggered a lot of people. Some of the comments got super nasty. I love discussion, but people who name call or only have venom to contribute will be blocked immediately. I would like to say that while anti-depressant use has soared by 65% in 15 years […]

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May 29, 2018

in Into The World , Life Purpose , Mind by Suzanne
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Is following your dreams realistic, or some woo-woo idea that you’re better off ignoring?

// This article is for you if you’ve ever wondered if following your dreams is realistic. // On an interview today, someone asked me to describe my biggest failure and the lessons learned from it. Tuning in, the response surprised me. My biggest failure wasn’t anything to do with my passion work. It […]

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May 16, 2018

in Into The World , Life Purpose , Mind by Suzanne

How to overcome fear and follow your heart anyway

I know a think or two about how to overcome fear because I was stuck in it for 30 years before following my dreams! Unless you’ve been in my world a couple of years you wouldn’t know this, but when I first started sharing my heart online, I wrote anonymously using the moniker Modern Yogi. (Are […]

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May 11, 2018

in Into The World , Life Purpose , Mind by Suzanne

How to create your reality from within, shifting from surviving to thriving

Shifting from surviving to thriving requires more than just shifting gears from reverse to drive. There’s so much STUFF. Inner fears, doubts and wounds. The unhealed child. The more surface level patterns of self-sabotage and limiting beliefs that we can spin out and spend all our time reacting from. If you’re not careful, you can […]

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March 26, 2018

in Into The World , Life Purpose , Mind by Suzanne
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The secret reason you feel stuck, and how to break free right now

This article is for you if you’re feeling stuck and not sure how to move forward. In order to grow, the turtle must shed its shell. This can be hard to do. The turtle likes its shell. It’s cozy. Comfortable. But the turtle really needs extra space. The frustration rises, and finally, she realizes: […]

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March 9, 2018

in Into The World by Suzanne

Here’s how to do the 40-day soul reset that changed my life

About four years ago, in the pit of despair, I prayed. The most miraculous guidance came, and I have no idea where it came from. That’s how most miracles are, I guess. At the time, I resisted everything about my life: where I lived, my work, and most agonizing of all, myself. I didn’t realize […]

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February 19, 2018

in Into The World , Mind by Suzanne
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How to create boundaries with parents without feeling guilty

Do you ever think about wanting to create boundaries with parents, like talk to them less, and it makes you feel guilty? I wrote about this on Instagram the other day, and the response was huge. (I’m also on Facebook! Connect for daily inspiration. ) I wanted to share this message with you and offer […]

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February 12, 2018

in Into The World , Life Purpose , Mind by Suzanne

When your needs and desires make you feel like a burden

Your needs and desires matter, regardless of whether they make you feel like a burden. They are sacred expressions of your true self, your soul, your requirements for living a beautiful, thriving life instead of a soul-destroying one. Suppressing your needs and desires, your emotions, your craving for space, for rest, to do nothing and […]

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February 3, 2018

in Into The World , Mind by Suzanne

How to stop feeling guilty for getting what you want

Why is it that we feel so guilty for getting what we want? Life is such a push and pull between accepting what is and going for what you deeply desire. And in fact, all pursuits, life changes, anything, must rest on a firm platform of deep and utter, loving acceptance for what is, otherwise […]

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January 30, 2018

in Into The World , Life Purpose , Mind , Travel by Suzanne
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What really heals your heart

“This is why you came to Bali,” Mark said, looking directly into my eyes, in that all seeing way he has. Piercing, but kind. This is what heals your heart. We were moving and breathing. Yoga, yes, but not the kind you usually do with fast music and breathless, sometimes mindless postures where the […]

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