In this post, you’re going to learn my simple, powerful technique to release negative emotions. I’d like to begin by helping you shift your relationship to so-called negative emotions first, and mention that no emotion is negative. First, all pain is a call for love. Emotional pain arises from a limited perspective often based on […]
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I felt sad yesterday. Thoughts spun out of control in my mind until I sat down, coffee in hand, books by my side, and asked myself a simple question: why am I sad? I wrote about this yesterday on Facebook and Instagram, and wanted to share this important message with you, but also dive a little deeper into […]
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Are you a strong person who’s good at handling crises, but always finding yourself in survival mode, unable to relax and enjoy lighter moments? This question came up in Self-Love Supernova — a 4-week online course for magical beings tired of hiding and apologizing for whether are. Sign up to my email list by downloading […]
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I used to quit everything. Recently, I’ve realized this is because I didn’t know how to deal with disappointment. Before I met my husband, I’d never had a boyfriend or job for longer than 3 months. Even more fun, I once lived in seven states in four years. I’d get bored or things would feel […]
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The inside of my car has seen it all. Laughing, high on life. Crying, freaking out, wondering when my turn would finally come. Angry, screaming, the top of my lungs, a safe place where nobody would judge me. And even if they were, I didn’t care because I’d never see them again. And integration. Deep […]
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I remember the day I walked back into work after my first chemo treatment. I still had my hair – it takes like two weeks to fall out – but even though outside everything looked the same, everything had changed. It’s hard to explain. It wasn’t the needle the nurse poked through the port in […]
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Pop spirituality is often helpful, but also often toxic. It makes you doubt your sacred, radical right to feel with all this talk of happy is high vibe and anything else is low vibe. You’re told to choose happiness like you might pick out an outfit for the day. Easy, right? You don’t want […]
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If you embrace the struggle, decide to feel your pain and honor who you are — how can you be happy? If you embrace the struggle, does this mean your life will be one endless struggle? If so, what’s the point? Someone asked me this on Instagram the other day and it’s such a great […]
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For so many years, I longed to find my life purpose. I knew I was meant for something great, but had no idea what. If you want to find your life purpose, this article will give you beautiful tips to help you do just that. I felt like this thing I was meant for was […]
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I have a confession: I’ve been unhappy. I tried to hide it from myself for so long. The roots of this were planted long ago. It’s a cautionary tale, and one I’ve learned a lot from. Hopefully you can, too. Maybe I should start at the beginning. A couple years ago, as you […]
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