Using The Chakras for Personal Growth and Healing Series: The Sacral

sacral chakra for personal devlopment and healing

Pleasure. Guilt. Creativity. These wild urges are contained energetically by the second chakra, svadhisthana, located at the sacrum, the triangular bone at the lower back. This is the seat of our emotions, and it’s also connected to the flow of life. (Sacral also means sacred. Isn’t that so beautiful?) Emotions are energy in motion, and […]

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Using The Chakras for Personal Growth and Healing Series: The Root

how to use the chakras for personal growth and healing series the root meditation inspiration spirituality yoga peace love happiness

Using the chakras for personal growth and healing offers a powerful way to understand and release emotions while expanding into greater levels of awareness, peace and joy.     My approach to the chakras is not so much energetic, but to use this framework for deeper understanding of the mind/body connection. For example, I’ve been […]

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July 3, 2017

How to break through upper limits of happiness

How to break through upper limits of happiness

I can’t believe it. My own upper limits just knocked me down. Today’s blog post had about a million iterations because I’m evolving, letting go and rethinking my beliefs (which means they’re also evolving) while opening up to bigger levels of happiness in so many ways. Sometimes I wonder if I’m happy just because I’m beyond blessed, […]

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May 15, 2017

How to transform pain into power

how to transform pain into power

The inside of my car has seen it all. Laughing, high on life. Crying, freaking out, wondering when my turn would finally come. Angry, screaming, the top of my lungs, a safe place where nobody would judge me. And even if they were, I didn’t care because I’d never see them again. And integration. Deep […]

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