Blog - Suzanne Heyn

September 18, 2017

in Into The World , Mind by Suzanne
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8 comments

The surest sign a thing could change your life

The other day I had the startling realization that everything in my life I’ve resisted the most has also changed my life the most. First, there was kundalini yoga. After cancer, I was losing my mind and rabidly angry. I’d literally lose my shit in restaurants and grocery stores over nothing. My now-husband would […]

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September 11, 2017

in Into The World , Mind by Suzanne
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5 comments

What to do if you’re into spirituality and ambition

What does it take to become who you’re meant to be? To have both spirituality and ambition? I’ve been pondering this question a lot lately, and actually my entire life. The balance between spirituality and ambition. …between tuning into your deepest desires to set audacious goals and enjoying the present moment. …between loving who you […]

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September 5, 2017

in Into The World by Suzanne

Using The Chakras for Personal Growth and Healing Series: Third Chakra

third chakra for personal growth and healing manipura

Inside each of our bodies lies a sun, a center of energy that powers up all the other chakras. That internal sun is the solar plexus, the manipura chakra, the third chakra, located at the naval. It’s said that a strong body equals a strong mind, and nowhere is this more evident than in the solar […]

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August 28, 2017

in Into The World , Mind by Suzanne
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From breakdown to breakthrough — how to create lasting change

The past few weeks have been a time of great personal transformation, from breakdown to breakthrough. Although disorienting, things are shifting powerfully. I’m trying to stay super connected to my heart to navigate these shifts purposefully, and to ensure that my physical self walks the path my soul has intended. To do this, I’ve […]

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August 19, 2017

in Into The World by Suzanne

Keep something for yourself

Discover the most powerful self love practice for peace healing meditation spirituality yoga love self help personal development happiness

My energy has been alllll over the place lately — one minute feeling like I’m at the start of something amazing and the next feeling like I’m working through old stuff that I thought was long gone. Maybe it’s the eclipse season? Not sure, but makes me feel better putting it in that context! […]

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August 7, 2017

in Into The World by Suzanne

How to ask for help from the universe

I’ve been living dangerously. Yesterday, the day I normally spend writing my blog, I got a massage. Not just any massage. A 90-minute one. (I’m trying this new thing where I trust that my work is good enough and release the need to obsess over it. Obsession takes a lot of time!) After coming home, I […]

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July 31, 2017

in Into The World , Mind , Travel by Suzanne
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Healing the core wound of the heart

My mind has been blown. A core wound so deep that it subconsciously controlled my entire life has been illuminated. In many ways, I knew this intellectually. But that’s the spiritual journey, to know something and over time, feel it on a cellular level. That’s when healing happens. I feel simultaneously free and broken open. […]

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July 17, 2017

in Body , Chakra Series , Into The World , Mind by Suzanne
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Using The Chakras for Personal Growth and Healing Series: The Sacral

sacral chakra for personal devlopment and healing

Pleasure. Guilt. Creativity. These wild urges are contained energetically by the second chakra, svadhisthana, located at the sacrum, the triangular bone at the lower back. This is the seat of our emotions, and it’s also connected to the flow of life. (Sacral also means sacred. Isn’t that so beautiful?) Emotions are energy in motion, and […]

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July 10, 2017

in Chakra Series , Into The World by Suzanne
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Using The Chakras for Personal Growth and Healing Series: The Root

how to use the chakras for personal growth and healing series the root meditation inspiration spirituality yoga peace love happiness

Using the chakras for personal growth and healing offers a powerful way to understand and release emotions while expanding into greater levels of awareness, peace and joy. My approach to the chakras is not so much energetic, but to use this framework for deeper understanding of the mind/body connection. For example, I’ve been […]

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July 3, 2017

in Into The World by Suzanne

How to break through upper limits of happiness

I can’t believe it. My own upper limits just knocked me down. Today’s blog post had about a million iterations because I’m evolving, letting go and rethinking my beliefs (which means they’re also evolving) while opening up to bigger levels of happiness in so many ways. Sometimes I wonder if I’m happy just because I’m beyond blessed, […]

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