Blog - Page 11 of 13 - Suzanne Heyn

June 30, 2015

in Into The World , Mind by Suzanne
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Why low serotonin has nothing to do with depression

depression is not related to low serotonin

Depression is one of the most common mood disorders, and even those who don’t struggle with unshakeable sadness still feel low occasionally. That’s because it’s human nature to vacillate between happiness and sadness, light and dark. Life contains the richness of all experiences and our emotions recognize the fullness of that. While some people feel sad […]

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June 23, 2015

in Into The World , Mind by Suzanne
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How to overcome guilt and people pleasing

As a recovering people pleasing perfectionist who is well-acquainted with the self-lacerations of guilt, I know well its sting and how it can leave us second guessing ourselves for hours or maybe even days. Why is it that we so often feel guilty when standing up for ourselves? What is guilt? Guilt is the feeling that we’ve […]

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June 9, 2015

in Books , Into The World , Mind by Suzanne
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What do Yoga, the Law of Attraction and A Course in Miracles have in common?

law of attraction what do yoga course in miracles have in common

What do yoga, the Law of Attraction and A Course in Miracles have in common? A few things, but on critical points, they directly contradict one another. This could potentially confuse the modern spiritual seeker, delaying peace. This century is a veritable buffet of spirituality, and with so many dishes to choose from, it’s easy to overindulge […]

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June 2, 2015

in Body , Books , Into The World , Mind by Suzanne
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Here’s How The Body Stores Emotions

The body stores emotions, carrying the emotional memories of all our joys and all our sadness. If this sounds like more new age nonsense, think how knotted and stiff the shoulders become when we’re stressed. Think how butterflies float in the tummy when we feel love or excitement, but how nerves make the belly toss […]

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May 4, 2015

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The Special Ingredient That Changed My Life

Gratitude changed my life. Seriously. Last spring, my life was, on the outside, pretty similar to now, only I was really unhappy. I was living in the Phoenix area, building a business, doing yoga, taking little beach trips here and there. A variety of issues was upsetting me, causing me to resist life, and ultimately, I realized one […]

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April 27, 2015

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How to rebound after an emotional breakdown

Some heavy energy has been circulating throughout the universe, and perhaps you, like many others, have experienced an emotional breakdown. This may have inspired you to question your path and life purpose or encounter trouble seeing a clear way forward. The universe is literally a sea of energy, and that energy ebbs and flows in waves on which we collectively ride. […]

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April 21, 2015

in Into The World , Mind by Suzanne

How to find your life purpose

The question of finding your life purpose is a that torments and fills with hope all at once. What is mine? How can I find it? The questions — and their inference that we should be somewhere else, doing something different — may run wild through our minds night and day, and inevitably while at work while engaged in […]

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April 17, 2015

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How To Heal

The often-repeated saying is that time heals all. This simply isn’t true. Time alone does not heal. If you want to know how to heal, you must open yourself up to feeling it all. Healing requires feeling — a willingness to sit and go deep into the pain, and sit with it until it dissipates. […]

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April 14, 2015

in Books , Into The World , Mind by Suzanne

These Inspiring Late Bloomers Changed The World

The persistence of late bloomers is seldom celebrated, and these fine folks are often overshadowed by more precocious contemporaries. Some people mistakenly believe that if they haven’t found their gift by 25 or 35, then perhaps they’re doomed to a life of mediocrity. But a casual glance through history shows us otherwise. Late bloomers achieve great things […]

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April 7, 2015

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How To Meditate, Find Inner Peace And Purpose

“The more important a call or action is to our soul’s evolution, the more resistance we will feel toward pursuing it.” Steven Pressfield, The War Of Art Meditation often elicits strong resistance. It can be boring and make us face things we’d rather ignore. But it’s the single most important practice we can undertake […]

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Get The Guide: Yoga poses to release emotions like anger and sadness