Blog - Page 12 of 13 - Suzanne Heyn

March 31, 2015

in Body , Into The World by Suzanne
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4 comments

How To Rest

Have you been feeling lethargic, uninspired, or unable to get out of bed in the morning? You probably need to rest. Resting isn’t something we discuss often in our hyper competitive society, but it’s an essential practice for optimal health and wellbeing. Think of your energy levels like a cup. All the things we do throughout […]

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March 24, 2015

in Into The World , Mind by Suzanne
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12 comments

How To Follow Signs From The Universe

Like Hansel and Gretel leaving a trail of breadcrumbs to find their way home, life gives us breadcrumbs to find our way in the form of signs. Follow signs from the universe and your life will unfold before you in magical, synchronistic ways. These signs could come in just about any form, from numbers you repeatedly see, […]

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March 16, 2015

in Into The World , Mind by Suzanne
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12 comments

Mantras: Tools To Calm The Mind And Release Anxiety

The other night, gripped by anxiety about the changes (all positive) happening in my life, I impulsively tried a new remedy to relieve the anguish. And it worked. That powerful remedy was chanting mantras. Mantras are a word or string of words repeated to calm the mind and create instant peace. They’re typically Sanskrit, but you can […]

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March 11, 2015

in Into The World , Mind by Suzanne
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2 comments

Tarnished New Beginnings: How To Keep Going

Conceiving a new idea is like falling in love. Thinking of it makes your heart race and skin tingle. Your mind drifts off, daydreaming about 10 years down the road when you’re with each other everyday and it’s magic. Then reality sets in and your beautiful daydream has warts. Or setbacks. Whatever. Here’s how to keep going. […]

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March 3, 2015

in Into The World , Mind by Suzanne

The Time is Now: Manifest Your Dreams

Hi, my name is Suzanne. I’ve been hiding behind a mask for a while, the moniker Modern Yogi, which I told myself was just a brand name for the huge movement I was creating. It was actually a wall I built out of fear. Manifesting your dreams requires fearlessness. It’s time to rip off this mask and […]

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November 3, 2014

in Mind by Suzanne

How To Unlock The Power Of A Yoga Intention

At the beginning of class, when the teacher asks you to set a yoga intention, does your mind race from idea to idea, evaluating an array of thoughts in hopes of choosing one that will magically change your life over the next hour of class? Mine has. In the minute or so of intention-setting, instead of visualizing peace or […]

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October 27, 2014

in Body , Into The World , Mind by Suzanne

What Are Yoga’s Yamas?

Yoga has eight limbs, the most well known of which is asana, the Sanskrit word for yoga’s physical postures. The yamas and niyamas, represent two other limbs. They offer powerful wisdom for transforming our daily struggles into peace. Eight Limbs Of Yoga: Yamas – How one relates to the world at-large Niyamas – How one […]

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October 6, 2014

in Into The World , Mind by Suzanne
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5 comments

4 Life Lessons From Breast Cancer

At 27, I was an up-and-coming news reporter (or so I hoped) in a small town about 90 minutes north of Phoenix. Then I got cancer. Through treatment, surgery, and recovery, I had to reach into the depths of my soul to find reasons to keep going. In honor of October’s designation as breast cancer awareness month, […]

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September 29, 2014

in Into The World , Mind by Suzanne
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1 comments

5 Ways To Get Out Of A Funk

Whether you’re having a bad day or a bad week, sour moods an inevitable part of life. Learning how to get out of a funk is key to returning to your ordinary self. A few general notes: Up and down cycles are natural parts of existence, and they don’t mean you’re failing in the effort to become more peaceful or happy. […]

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September 23, 2014

in Into The World , Mind by Suzanne
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1 comments

How To Align With Lunar Cycles

Water accounts for up to 60% of our bodies, and so it’s really no surprise that moon energy affects us. Just as the moon commands the tides, so too does it influence our lives. Learning how to align with lunar cycles is an amazing way to mindfully harness this power and use it to expand your […]

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