August 11, 2014

These 5 Things Will Make You Happier

Research has long connected happiness to spending money on experiences over things. For example, escaping stress during a spa day trumps a new handbag when it comes to contentment. One reason for this is that people tend to compare possessions, but not experiences, according to a Cornell University study. Think about getting a new car. Maybe you […]

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January 16, 2014

Short restorative yoga sequence

Restorative yoga replenishes our energetic cups. The stress and occasional frenetic pace of life depletes our energy. This practices helps us renew and release on deep levels. You may feel fidgety at first, but stay with it and by the end, you will feel peaceful and rejuvenated. Here is a short sequence that can be done at home […]

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