How To Unlock The Power Of A Yoga Intention

Learn how to unlock the intention of a yoga intention.

At the beginning of class, when the teacher asks you to set a yoga intention, does your mind race from idea to idea, evaluating an array of thoughts in hopes of choosing one that will magically change your life over the next hour of class? Mine has. In the minute or so of intention-setting, instead of visualizing peace or […]

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What Are Yoga’s Yamas?

yamas

Yoga has eight limbs, the most well known of which is asana, the Sanskrit word for yoga’s physical postures. The yamas and niyamas, represent two other limbs. They offer powerful wisdom for transforming our daily struggles into peace. Eight Limbs Of Yoga: Yamas – How one relates to the world at-large Niyamas – How one […]

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What Is Kundalini Yoga?

Inside every living body, at the base of the spine, lies a latent ball of energy, coiled like a serpent. This is life energy, the energy that animates all the world, the plants and trees, you and me. It’s the heart of the universe lying inside of us, ready to heal and uplift once activated. There’s a special type […]

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