Can you create a positive life if you feel negative emotions?

Have you ever worried that any negative emotions you feel are attracting negative situations? Or worse, that maybe feeling sadness or anger some other so-called negative emotion is blocking your destiny, preventing you from discovering your life purpose?This is a common concern, and a fear that people must overcome to allow themselves to feel. Today, […]

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Step into your power (the magical way)

This year, my intention was to step into my power. By reading this article, you’ll learn from my journey and learn how to step into your power. For the first part of the year, this effort resembled my previously one-sided view of power: pushing through fear, getting it done, massively up-leveling.     And I […]

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Did you make the wrong decision?

Nothing stings like the panic of thinking you made the wrong decision. I’m sure you’ve been there. Sleepless nights. A vise gripping the top of your head as panic-fueled thought after panic-fueled thought circles like a hawk: What have I done? If only I’d chosen the other way. Nothing will ever be right again.     […]

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How choosing happiness sabotages soul growth

In a world where we’re inundated with messages like “happiness is a choice,” not many people speak up for the importance of feeling all emotions. In my life, I’ve found that fully accepting and honoring all the ways I feel has opened the door to more happiness, not less, because how well we show up […]

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A permission slip to feel your feelings

All my life, I’d been given one diagnosis after another. Depression. Bi-polar. Dysthymia (persistently low mood). Therapist after therapist offering me a prescription pad, telling me my biology was bad, never asking me — do you want to learn how to love yourself? You’ve had some serious losses — have you grieved them? Are you eating […]

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