Keep something for yourself

Discover the most powerful self love practice for peace healing meditation spirituality yoga love self help personal development happiness

  My energy has been alllll over the place lately — one minute feeling like I’m at the start of something amazing and the next feeling like I’m working through old stuff that I thought was long gone. Maybe it’s the eclipse season? Not sure, but makes me feel better putting it in that context! […]

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Using The Chakras for Personal Growth and Healing Series: The Sacral

sacral chakra for personal devlopment and healing

Pleasure. Guilt. Creativity. These wild urges are contained energetically by the second chakra, svadhisthana, located at the sacrum, the triangular bone at the lower back. This is the seat of our emotions, and it’s also connected to the flow of life. (Sacral also means sacred. Isn’t that so beautiful?) Emotions are energy in motion, and […]

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How to break through upper limits of happiness

How to break through upper limits of happiness

I can’t believe it. My own upper limits just knocked me down. Today’s blog post had about a million iterations because I’m evolving, letting go and rethinking my beliefs (which means they’re also evolving) while opening up to bigger levels of happiness in so many ways. Sometimes I wonder if I’m happy just because I’m beyond blessed, […]

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