Learn the powerful meditation for deep emotional healing

"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.

You will:
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.

Category Archives for Into The World

How to quickly and easily release negative emotions

In this post, you’re going to learn my simple, powerful technique to release negative emotions. I’d like to begin by helping you shift your relationship to so-called negative emotions first, and mention that no emotion is negative. First, all pain is a call for love. Emotional pain arises from a limited perspective often based on […]

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Why people get stuck in emotions

I felt sad yesterday. Thoughts spun out of control in my mind until I sat down, coffee in hand, books by my side, and asked myself a simple question: why am I sad? I wrote about this yesterday on Facebook and Instagram, and wanted to share this important message with you, but also dive a little deeper into […]

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How to get out of survival mode and relax

Are you a strong person who’s good at handling crises, but always finding yourself in survival mode, unable to relax and enjoy lighter moments? This question came up in Self-Love Supernova — a 4-week online course for magical beings tired of hiding and apologizing for whether are. Sign up to my email list by downloading […]

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The best way to deal with disappointment

I used to quit everything. Recently, I’ve realized this is because I didn’t know how to deal with disappointment. Before I met my husband, I’d never had a boyfriend or job for longer than 3 months. Even more fun, I once lived in seven states in four years. I’d get bored or things would feel […]

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How to transform pain into power

The inside of my car has seen it all. Laughing, high on life. Crying, freaking out, wondering when my turn would finally come. Angry, screaming, the top of my lungs, a safe place where nobody would judge me. And even if they were, I didn’t care because I’d never see them again. And integration. Deep […]

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How to transmute sadness + anger into passion

  Pop spirituality is often helpful, but also often toxic. It makes you doubt your sacred, radical right to feel with all this talk of happy is high vibe and anything else is low vibe. You’re told to choose happiness like you might pick out an outfit for the day. Easy, right? You don’t want […]

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Getting back to your old self

I have a confession: I’ve been unhappy. I tried to hide it from myself for so long. The roots of this were planted long ago. It’s a cautionary tale, and one I’ve learned a lot from. Hopefully you can, too. Maybe I should start at the beginning.     A couple years ago, as you […]

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