"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.
The inside of my car has seen it all. Laughing, high on life. Crying, freaking out, wondering when my turn would finally come. Angry, screaming, the top of my lungs, a safe place where nobody would judge me. And even if they were, I didn’t care because I’d never see them again. And integration. Deep […]Continue reading
I remember the day I walked back into work after my first chemo treatment. I still had my hair – it takes like two weeks to fall out – but even though outside everything looked the same, everything had changed. It’s hard to explain. It wasn’t the needle the nurse poked through the port in […]Continue reading
Pop spirituality is often helpful, but also often toxic. It makes you doubt your sacred, radical right to feel with all this talk of happy is high vibe and anything else is low vibe. You’re told to choose happiness like you might pick out an outfit for the day. Easy, right? You don’t want […]Continue reading
If you embrace the struggle, decide to feel your pain and honor who you are — how can you be happy? If you embrace the struggle, does this mean your life will be one endless struggle? If so, what’s the point? Someone asked me this on Instagram the other day and it’s such a great […]Continue reading
For so many years, I longed to find my life purpose. I knew I was meant for something great, but had no idea what. If you want to find your life purpose, this article will give you beautiful tips to help you do just that. I felt like this thing I was meant for was […]Continue reading
I have a confession: I’ve been unhappy. I tried to hide it from myself for so long. The roots of this were planted long ago. It’s a cautionary tale, and one I’ve learned a lot from. Hopefully you can, too. Maybe I should start at the beginning. A couple years ago, as you […]Continue reading
I am a pocket-sized b-word, according to this online quiz I took once. I always worry if I’m a b-word. In truth, at various times in my life I’ve alternated between being a doormat and flaunting my Jersey-girl roots. (Jersey girls, if you don’t know, have a reputation for being a little, ahem, crazy.) Some […]Continue reading
What if there was one simple, but profound process to completely uplift your energy, heal past pains, dissolve self-sabotaging thought patterns, find peace and support you with a strong routine for a nurturing spiritual practice? Basically, a reset button for life. Good news. There is. It’s a 40-day yoga practice. This is not a quick […]Continue reading
Today is Valentine’s Day and maybe everyone wants a fairytale love story, but I think it’s more fun to go against the grain. Let’s talk about when spiritual growth changes relationships. It’s a really important topic. Personal growth leads to massive internal changes and it’s only natural that this spiritual growth changes relationships, too. […]Continue reading
It was a deep sleep. From Friday through Sunday afternoon, that’s all I did. Sunday night, the exhaustion lingered and I began to worry — am I dying? Images of the grim reaper filled my mind, but in my heart, I knew it was something much different. A lot of times when we […]Continue reading