Connect to your heart with a super powerful meditation technique

"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.

Category Archives for "Into The World"

August 19, 2017

Keep something for yourself

Discover the most powerful self love practice for peace healing meditation spirituality yoga love self help personal development happiness

  My energy has been alllll over the place lately — one minute feeling like I’m at the start of something amazing and the next feeling like I’m working through old stuff that I thought was long gone. Maybe it’s the eclipse season? Not sure, but makes me feel better putting it in that context! […]

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August 7, 2017

How to ask for help from the universe

how to ask for help from the universe

I’ve been living dangerously. Yesterday, the day I normally spend writing my blog, I got a massage. Not just any massage. A 90-minute one. (I’m trying this new thing where I trust that my work is good enough and release the need to obsess over it. Obsession takes a lot of time!) After coming home, I […]

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Using The Chakras for Personal Growth and Healing Series: The Sacral

sacral chakra for personal devlopment and healing

Pleasure. Guilt. Creativity. These wild urges are contained energetically by the second chakra, svadhisthana, located at the sacrum, the triangular bone at the lower back. This is the seat of our emotions, and it’s also connected to the flow of life. (Sacral also means sacred. Isn’t that so beautiful?) Emotions are energy in motion, and […]

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Using The Chakras for Personal Growth and Healing Series: The Root

how to use the chakras for personal growth and healing series the root meditation inspiration spirituality yoga peace love happiness

Using the chakras for personal growth and healing offers a powerful way to understand and release emotions while expanding into greater levels of awareness, peace and joy.     My approach to the chakras is not so much energetic, but to use this framework for deeper understanding of the mind/body connection. For example, I’ve been […]

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July 3, 2017

How to break through upper limits of happiness

How to break through upper limits of happiness

I can’t believe it. My own upper limits just knocked me down. Today’s blog post had about a million iterations because I’m evolving, letting go and rethinking my beliefs (which means they’re also evolving) while opening up to bigger levels of happiness in so many ways. Sometimes I wonder if I’m happy just because I’m beyond blessed, […]

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