"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.
I am a pocket-sized b-word, according to this online quiz I took once. I always worry if I’m a b-word. In truth, at various times in my life I’ve alternated between being a doormat and flaunting my Jersey-girl roots. (Jersey girls, if you don’t know, have a reputation for being a little, ahem, crazy.) Some […]Continue reading
What if there was one simple, but profound process to completely uplift your energy, heal past pains, dissolve self-sabotaging thought patterns, find peace and support you with a strong routine for a nurturing spiritual practice? Basically, a reset button for life. Good news. There is. It’s a 40-day yoga practice. This is not a quick […]Continue reading
Today is Valentine’s Day and maybe everyone wants a fairytale love story, but I think it’s more fun to go against the grain. Let’s talk about when spiritual growth changes relationships. It’s a really important topic. Personal growth leads to massive internal changes and it’s only natural that this spiritual growth changes relationships, too. […]Continue reading
It was a deep sleep. From Friday through Sunday afternoon, that’s all I did. Sunday night, the exhaustion lingered and I began to worry — am I dying? Images of the grim reaper filled my mind, but in my heart, I knew it was something much different. A lot of times when we […]Continue reading
There’s a saying in the journalism world: If your mother tells you she loves you, check it out. It’s meant to illustrate the reporter’s most prized mindset. Cynicism. As a former journalist, I used to take great pride in my cynicism. It made me feel smart and savvy. Like nobody was going to fool me. […]Continue reading
As much as I like to think of myself as a renegade go-getter, fear rules me — a fear that I’m always falling behind. This realization emerged while unpacking and settling into my new house. I’d planned to slow down and embrace the pace of nature, but found myself pushing through. Just one more box. […]Continue reading
There’s this phrase that gives people comfort during trying times, but it actually sets you up for failure.It’s this: Time heals all.It’s not exactly true. The passage of time does not guarantee that all wounds heal. Physical ones, sure, but emotional ones are a little trickier.Healing is an active endeavor. We must participate in our […]Continue reading
Over the last year, I worked too much and lost all sense of balance.I lost my yoga practice after a nagging wrist injury made me lazy.I struggled to eat healthy without a regular schedule that included time for self-care.I ended up tired and scary burned out after too many nights burning the midnight oil.The root […]Continue reading
Last week, you learned which emotions relate to the bottom four chakras and this week we’ll look at the last three, as well as talk about the system as a whole. Don’t worry if you missed last week’s post. Further down this page, you’ll find a complete PDF guide that’s free to download.Before we explore […]Continue reading
Have you ever wondered how chakras and emotions are interconnected?Today, you’ll learn how to identify which chakras are out of balance and a framework for working with your emotions on the physical level.For those who don’t know, the chakras are wheels of subtle energy located along the spine. Different systems differ in just how many chakras […]Continue reading