Connect to your heart with a super powerful meditation technique

"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.

Category Archives for "Into The World"

August 4, 2015

How I finally started to follow my heart

follow my heart

Over the years, I’ve tried on many different personas, all while learning how to follow my heart. From my teenage years until now, I’ve been preppy, a wanna-be skater, a hippie, a slacker, a party girl, a Type-A corporate person, and now, a yogi/blogger/writer/trying-to-figure-it-all-out-er. And that last one—a trying-to-figure-it-all-out-er — is the common thread among […]

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Ultimate mind, body, spirit guide to healing anxiety

how to manage anxiety

Thinking of times in my life I’ve had the most anxiety, one night in particular stands out. I was working a high-stress corporate job. Expectations were high, deadlines were unrealistic, and non-stop meetings prevented me from even sitting at my desk to do the work. This triggered my perfectionism big time, especially considering the corporate world worships perfectionism. Lying […]

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July 7, 2015

This is real freedom

what is true freedom?

As fireworks sizzled through the sky this Fourth of July and sounds of celebration rang — or were those just drunk people? — the revelry, for me, highlighted areas of life where I felt stuck, or unfree. We often think of freedom as something outside ourselves, but most of us are trapped by our minds. We become […]

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Why low serotonin has nothing to do with depression

depression is not related to low serotonin

Depression is one of the most common mood disorders, and even those who don’t struggle with unshakeable sadness still feel low occasionally. That’s because it’s human nature to vacillate between happiness and sadness, light and dark. Life contains the richness of all experiences and our emotions recognize the fullness of that. While some people feel sad […]

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What do Yoga, the Law of Attraction and A Course in Miracles have in common?

law of attraction what do yoga course in miracles have in common

What do yoga, the Law of Attraction and A Course in Miracles have in common?  A few things, but on critical points, they directly contradict one another. This could potentially confuse the modern spiritual seeker, delaying peace. This century is a veritable buffet of spirituality, and with so many dishes to choose from, it’s easy to overindulge […]

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