"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.
As a recovering people pleasing perfectionist who is well-acquainted with the self-lacerations of guilt, I know well its sting and how it can leave us second guessing ourselves for hours or maybe even days. Why is it that we so often feel guilty when standing up for ourselves? What is guilt? Guilt is the feeling that we’ve […]Continue reading
What do yoga, the Law of Attraction and A Course in Miracles have in common? A few things, but on critical points, they directly contradict one another. This could potentially confuse the modern spiritual seeker, delaying peace. This century is a veritable buffet of spirituality, and with so many dishes to choose from, it’s easy to overindulge […]Continue reading
The body stores emotions, carrying the emotional memories of all our joys and all our sadness. If this sounds like more new age nonsense, think how knotted and stiff the shoulders become when we’re stressed. Think how butterflies float in the tummy when we feel love or excitement, but how nerves make the belly toss […]Continue reading
Gratitude changed my life. Seriously. Last spring, my life was, on the outside, pretty similar to now, only I was really unhappy. I was living in the Phoenix area, building a business, doing yoga, taking little beach trips here and there. A variety of issues was upsetting me, causing me to resist life, and ultimately, I realized one […]Continue reading
Some heavy energy has been circulating throughout the universe, and perhaps you, like many others, have experienced an emotional breakdown. This may have inspired you to question your path and life purpose or encounter trouble seeing a clear way forward. The universe is literally a sea of energy, and that energy ebbs and flows in waves on which we collectively ride. […]Continue reading
The question of finding your life purpose is a that torments and fills with hope all at once. What is mine? How can I find it? The questions — and their inference that we should be somewhere else, doing something different — may run wild through our minds night and day, and inevitably while at work while engaged in […]Continue reading
The often-repeated saying is that time heals all. This simply isn’t true. Time alone does not heal. If you want to know how to heal, you must open yourself up to feeling it all. Healing requires feeling — a willingness to sit and go deep into the pain, and sit with it until it dissipates. […]Continue reading
The persistence of late bloomers is seldom celebrated, and these fine folks are often overshadowed by more precocious contemporaries. Some people mistakenly believe that if they haven’t found their gift by 25 or 35, then perhaps they’re doomed to a life of mediocrity. But a casual glance through history shows us otherwise. Late bloomers achieve great things […]Continue reading
“The more important a call or action is to our soul’s evolution, the more resistance we will feel toward pursuing it.” Steven Pressfield, The War Of Art Meditation often elicits strong resistance. It can be boring and make us face things we’d rather ignore. But it’s the single most important practice we can undertake […]Continue reading
Have you been feeling lethargic, uninspired, or unable to get out of bed in the morning? You probably need to rest. Resting isn’t something we discuss often in our hyper competitive society, but it’s an essential practice for optimal health and wellbeing. Think of your energy levels like a cup. All the things we do throughout […]Continue reading