Learn the powerful meditation for deep emotional healing

"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.

You will:
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.

Category Archives for Into The World

How To Follow Signs From The Universe

Like Hansel and Gretel leaving a trail of breadcrumbs to find their way home, life gives us breadcrumbs to find our way in the form of signs. Follow signs from the universe and your life will unfold before you in magical, synchronistic ways. These signs could come in just about any form, from numbers you repeatedly see, […]

Continue reading

Mantras: Tools To Calm The Mind And Release Anxiety

The other night, gripped by anxiety about the changes (all positive) happening in my life, I impulsively tried a new remedy to relieve the anguish. And it worked. That powerful remedy was chanting mantras. Mantras are a word or string of words repeated to calm the mind and create instant peace. They’re typically Sanskrit, but you can […]

Continue reading

Tarnished New Beginnings: How To Keep Going

Conceiving a new idea is like falling in love. Thinking of it makes your heart race and skin tingle. Your mind drifts off, daydreaming about 10 years down the road when you’re with each other everyday and it’s magic. Then reality sets in and your beautiful daydream has warts. Or setbacks. Whatever. Here’s how to keep going.     […]

Continue reading

The Time is Now: Manifest Your Dreams

Hi, my name is Suzanne. I’ve been hiding behind a mask for a while, the moniker Modern Yogi, which I told myself was just a brand name for the huge movement I was creating. It was actually a wall I built out of fear. Manifesting your dreams requires fearlessness. It’s time to rip off this mask and […]

Continue reading

What Are Yoga’s Yamas?

Yoga has eight limbs, the most well known of which is asana, the Sanskrit word for yoga’s physical postures. The yamas and niyamas, represent two other limbs. They offer powerful wisdom for transforming our daily struggles into peace. Eight Limbs Of Yoga: Yamas – How one relates to the world at-large Niyamas – How one […]

Continue reading

4 Life Lessons From Breast Cancer

At 27, I was an up-and-coming news reporter (or so I hoped) in a small town about 90 minutes north of Phoenix. Then I got cancer. Through treatment, surgery, and recovery, I had to reach into the depths of my soul to find reasons to keep going. In honor of October’s designation as breast cancer awareness month, […]

Continue reading

5 Ways To Get Out Of A Funk

Whether you’re having a bad day or a bad week, sour moods an inevitable part of life. Learning how to get out of a funk is key to returning to your ordinary self. A few general notes: Up and down cycles are natural parts of existence, and they don’t mean you’re failing in the effort to become more peaceful or happy. […]

Continue reading

How To Align With Lunar Cycles

Water accounts for up to 60% of our bodies, and so it’s really no surprise that moon energy affects us. Just as the moon commands the tides, so too does it influence our lives. Learning how to align with lunar cycles is an amazing way to mindfully harness this power and use it to expand your […]

Continue reading

Faux naturale: The dangerous truth behind natural beauty products

In the loosely regulated world of cosmetics, labels like paraben-free and all-natural don’t guarantee natural beauty products are free of harmful chemicals, according to the Center for Environmental Health. The center investigated and found more than 100 major brands  — including some supposedly natural ones — used a carcinogenic foaming agent called cocamide DEA without a warning label. […]

Continue reading

Life Isn’t Fair: How To Deal

Why does evil exist? Why do people hurt others, physically and emotionally? Why are there murders and burglaries, rapes and other atrocities? We all know life isn’t fair, but that doesn’t make it any easier. People are in pain, and they lash out. Or they act with good intentions and end up hurting people anyway. […]

Continue reading