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Category Archives for "Into The World"

Ultimate mind, body, spirit guide to healing anxiety

how to manage anxiety

Thinking of times in my life I’ve had the most anxiety, one night in particular stands out. I was working a high-stress corporate job. Expectations were high, deadlines were unrealistic, and non-stop meetings prevented me from even sitting at my desk to do the work. This triggered my perfectionism big time, especially considering the corporate world worships perfectionism. Lying […]

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July 7, 2015

This is real freedom

what is true freedom?

As fireworks sizzled through the sky this Fourth of July and sounds of celebration rang — or were those just drunk people? — the revelry, for me, highlighted areas of life where I felt stuck, or unfree. We often think of freedom as something outside ourselves, but most of us are trapped by our minds. We become […]

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Why low serotonin has nothing to do with depression

low serotonin nothing to do with depression

Depression is one of the most common mood disorders, and even those who don’t struggle with unshakeable sadness still feel low occasionally. That’s because it’s human nature to vacillate between happiness and sadness, light and dark. Life contains the richness of all experiences and our emotions recognize the fullness of that.     While some people […]

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What do Yoga, the Law of Attraction and A Course in Miracles have in common?

law of attraction what do yoga course in miracles have in common

What do yoga, the Law of Attraction and A Course in Miracles have in common?  A few things, but on critical points, they directly contradict one another. This could potentially confuse the modern spiritual seeker, delaying peace. This century is a veritable buffet of spirituality, and with so many dishes to choose from, it’s easy to overindulge […]

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April 27, 2015

How to rebound after an emotional breakdown

rebound from emotional breakdown

Some heavy energy has been circulating throughout the universe, and perhaps you, like many others, have experienced an emotional breakdown. This may have inspired you to question your path and life purpose or encounter trouble seeing a clear way forward. The universe is literally a sea of energy, and that energy ebbs and flows in waves on which we collectively ride. […]

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April 21, 2015

How to find your life purpose

how to find your life purpose

The question of finding your life purpose is a that torments and fills with hope all at once. What is mine? How can I find it? The questions — and their inference that we should be somewhere else, doing something different — may run wild through our minds night and day, and inevitably while at work while engaged in […]

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