Category Archives for "Into The World"
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"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
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How To Follow Signs From The Universe
Like Hansel and Gretel leaving a trail of breadcrumbs to find their way home, life gives us breadcrumbs to find our way in the form of signs. Follow signs from the universe and your life will unfold before you in magical, synchronistic ways. These signs could come in just about any form, from numbers you repeatedly see, […]
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Mantras: Tools To Calm The Mind And Release Anxiety
The other night, gripped by anxiety about the changes (all positive) happening in my life, I impulsively tried a new remedy to relieve the anguish. And it worked. That powerful remedy was chanting mantras. Mantras are a word or string of words repeated to calm the mind and create instant peace. They’re typically Sanskrit, but you can […]
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Tarnished New Beginnings: How To Keep Going
Conceiving a new idea is like falling in love. Thinking of it makes your heart race and skin tingle. Your mind drifts off, daydreaming about 10 years down the road when you’re with each other everyday and it’s magic. Then reality sets in and your beautiful daydream has warts. Or setbacks. Whatever. Here’s how to keep going. […]
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The Time is Now: Manifest Your Dreams
Hi, my name is Suzanne. I’ve been hiding behind a mask for a while, the moniker Modern Yogi, which I told myself was just a brand name for the huge movement I was creating. It was actually a wall I built out of fear. Manifesting your dreams requires fearlessness. It’s time to rip off this mask and […]
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What Are Yoga’s Yamas?
Yoga has eight limbs, the most well known of which is asana, the Sanskrit word for yoga’s physical postures. The yamas and niyamas, represent two other limbs. They offer powerful wisdom for transforming our daily struggles into peace. Eight Limbs Of Yoga: Yamas – How one relates to the world at-large Niyamas – How one […]
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4 Life Lessons From Breast Cancer
At 27, I was an up-and-coming news reporter (or so I hoped) in a small town about 90 minutes north of Phoenix. Then I got cancer. Through treatment, surgery, and recovery, I had to reach into the depths of my soul to find reasons to keep going. In honor of October’s designation as breast cancer awareness month, […]
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5 Ways To Get Out Of A Funk
Whether you’re having a bad day or a bad week, sour moods an inevitable part of life. Learning how to get out of a funk is key to returning to your ordinary self. A few general notes: Up and down cycles are natural parts of existence, and they don’t mean you’re failing in the effort to become more peaceful or happy. […]
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How To Align With Lunar Cycles
Water accounts for up to 60% of our bodies, and so it’s really no surprise that moon energy affects us. Just as the moon commands the tides, so too does it influence our lives. Learning how to align with lunar cycles is an amazing way to mindfully harness this power and use it to expand your […]
Continue reading- in Into The World , Natural Beauty by Suzanne
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Faux naturale: The dangerous truth behind natural beauty products
In the loosely regulated world of cosmetics, labels like paraben-free and all-natural don’t guarantee natural beauty products are free of harmful chemicals, according to the Center for Environmental Health. The center investigated and found more than 100 major brands — including some supposedly natural ones — used a carcinogenic foaming agent called cocamide DEA without a warning label. […]
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Life Isn’t Fair: How To Deal
Why does evil exist? Why do people hurt others, physically and emotionally? Why are there murders and burglaries, rapes and other atrocities? We all know life isn’t fair, but that doesn’t make it any easier. People are in pain, and they lash out. Or they act with good intentions and end up hurting people anyway. […]
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