"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.
Over the last year, I worked too much and lost all sense of balance.I lost my yoga practice after a nagging wrist injury made me lazy.I struggled to eat healthy without a regular schedule that included time for self-care.I ended up tired and scary burned out after too many nights burning the midnight oil.The root […]Continue reading
Last week, you learned which emotions relate to the bottom four chakras and this week we’ll look at the last three, as well as talk about the system as a whole. Don’t worry if you missed last week’s post. Further down this page, you’ll find a complete PDF guide that’s free to download.Before we explore […]Continue reading
Have you ever wondered how chakras and emotions are interconnected?Today, you’ll learn how to identify which chakras are out of balance and a framework for working with your emotions on the physical level.For those who don’t know, the chakras are wheels of subtle energy located along the spine. Different systems differ in just how many chakras […]Continue reading
Lurking beneath the glitter of the holiday season, murmuring under the jingling bells, waiting after all the turkey has been eaten, is an undeniable melancholy felt by many people during this most wonderful time of the year.I wanted to write a holiday survival guide to help you stay sane over the next two months, but […]Continue reading
Have you ever worried that any negative emotions you feel are attracting negative situations? Or worse, that maybe feeling sadness or anger some other so-called negative emotion is blocking your destiny, preventing you from discovering your life purpose?This is a common concern, and a fear that people must overcome to allow themselves to feel. Today, […]Continue reading
I used to be a newspaper reporter, and making mistakes never turned out well. Perfectionism was an asset on the job. There was the time I was reporting a court case and wrote, “He had a gun.” He didn’t. Once my editor penned a headline about “divers” searching for gas instead of “drivers.” I’m sure there […]Continue reading
This year, my intention was to step into my power. By reading this article, you’ll learn from my journey and learn how to step into your power. For the first part of the year, this effort resembled my previously one-sided view of power: pushing through fear, getting it done, massively up-leveling. And I […]Continue reading
How do you respond when you feel overwhelmed and tempted to give up?These are the moments that define us. The moments when all the inspirational quotes in the world won’t help us, the mini bottoms we experience all along the road to creating the lives of our dreams.I used to give up, all the time. […]Continue reading
Nothing stings like the panic of thinking you made the wrong decision. I’m sure you’ve been there. Sleepless nights. A vise gripping the top of your head as panic-fueled thought after panic-fueled thought circles like a hawk: What have I done? If only I’d chosen the other way. Nothing will ever be right again. […]Continue reading
Exactly seven years ago this month, I was undergoing chemotherapy for breast cancer. The life lessons from breast cancer I’ve learned have shaped me in nearly every way — and often surprising ways. Receiving treatment during breast cancer month was surreal. I remember walking into a supermarket and seeing pink balloons flying around everywhere as […]Continue reading