"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.
There’s a saying in the journalism world: If your mother tells you she loves you, check it out. It’s meant to illustrate the reporter’s most prized mindset. Cynicism. As a former journalist, I used to take great pride in my cynicism. It made me feel smart and savvy. Like nobody was going to fool me. […]Continue reading
As much as I like to think of myself as a renegade go-getter, fear rules me — a fear that I’m always falling behind. This realization emerged while unpacking and settling into my new house. I’d planned to slow down and embrace the pace of nature, but found myself pushing through. Just one more box. […]Continue reading
There’s this phrase that gives people comfort during trying times, but it actually sets you up for failure.It’s this: Time heals all.It’s not exactly true. The passage of time does not guarantee that all wounds heal. Physical ones, sure, but emotional ones are a little trickier.Healing is an active endeavor. We must participate in our […]Continue reading
Over the last year, I worked too much and lost all sense of balance.I lost my yoga practice after a nagging wrist injury made me lazy.I struggled to eat healthy without a regular schedule that included time for self-care.I ended up tired and scary burned out after too many nights burning the midnight oil.The root […]Continue reading
Last week, you learned which emotions relate to the bottom four chakras and this week we’ll look at the last three, as well as talk about the system as a whole. Don’t worry if you missed last week’s post. Further down this page, you’ll find a complete PDF guide that’s free to download.Before we explore […]Continue reading
Have you ever wondered how chakras and emotions are interconnected?Today, you’ll learn how to identify which chakras are out of balance and a framework for working with your emotions on the physical level.For those who don’t know, the chakras are wheels of subtle energy located along the spine. Different systems differ in just how many chakras […]Continue reading
Lurking beneath the glitter of the holiday season, murmuring under the jingling bells, waiting after all the turkey has been eaten, is an undeniable melancholy felt by many people during this most wonderful time of the year.I wanted to write a holiday survival guide to help you stay sane over the next two months, but […]Continue reading
Have you ever worried that any negative emotions you feel are attracting negative situations? Or worse, that maybe feeling sadness or anger some other so-called negative emotion is blocking your destiny, preventing you from discovering your life purpose?This is a common concern, and a fear that people must overcome to allow themselves to feel. Today, […]Continue reading
I used to be a newspaper reporter, and making mistakes never turned out well. Perfectionism was an asset on the job. There was the time I was reporting a court case and wrote, “He had a gun.” He didn’t. Once my editor penned a headline about “divers” searching for gas instead of “drivers.” I’m sure there […]Continue reading
This year, my intention was to step into my power. By reading this article, you’ll learn from my journey and learn how to step into your power. For the first part of the year, this effort resembled my previously one-sided view of power: pushing through fear, getting it done, massively up-leveling. And I […]Continue reading