"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.
Lurking beneath the glitter of the holiday season, murmuring under the jingling bells, waiting after all the turkey has been eaten, is an undeniable melancholy felt by many people during this most wonderful time of the year.I wanted to write a holiday survival guide to help you stay sane over the next two months, but […]Continue reading
Have you ever worried that any negative emotions you feel are attracting negative situations? Or worse, that maybe feeling sadness or anger some other so-called negative emotion is blocking your destiny, preventing you from discovering your life purpose?This is a common concern, and a fear that people must overcome to allow themselves to feel. Today, […]Continue reading
I used to be a newspaper reporter, and making mistakes never turned out well. Perfectionism was an asset on the job. There was the time I was reporting a court case and wrote, “He had a gun.” He didn’t. Once my editor penned a headline about “divers” searching for gas instead of “drivers.” I’m sure there […]Continue reading
This year, my intention was to step into my power. By reading this article, you’ll learn from my journey and learn how to step into your power. For the first part of the year, this effort resembled my previously one-sided view of power: pushing through fear, getting it done, massively up-leveling. And I […]Continue reading
How do you respond when you feel overwhelmed and tempted to give up?These are the moments that define us. The moments when all the inspirational quotes in the world won’t help us, the mini bottoms we experience all along the road to creating the lives of our dreams.I used to give up, all the time. […]Continue reading
Nothing stings like the panic of thinking you made the wrong decision. I’m sure you’ve been there. Sleepless nights. A vise gripping the top of your head as panic-fueled thought after panic-fueled thought circles like a hawk: What have I done? If only I’d chosen the other way. Nothing will ever be right again. […]Continue reading
Exactly seven years ago this month, I was undergoing chemotherapy for breast cancer. The life lessons from breast cancer I’ve learned have shaped me in nearly every way — and often surprising ways. Receiving treatment during breast cancer month was surreal. I remember walking into a supermarket and seeing pink balloons flying around everywhere as […]Continue reading
In a world where we’re inundated with messages like “happiness is a choice,” not many people speak up for the importance of feeling all emotions. In my life, I’ve found that fully accepting and honoring all the ways I feel has opened the door to more happiness, not less, because how well we show up […]Continue reading
All my life, I’d been given one diagnosis after another. Depression. Bi-polar. Dysthymia (persistently low mood). Therapist after therapist offering me a prescription pad, telling me my biology was bad, never asking me — do you want to learn how to love yourself? You’ve had some serious losses — have you grieved them? Are you eating […]Continue reading
Have you ever heard that quote, “You have the same number of hours in the day as Beyonce?” Whenever I hear that, it makes me think of Queen Bey, looking fine as her glowy skinned self….WITH A TEAM OF ASSISTANTS AND HOUSEKEEPERS AND HELPERS supporting her every move. So yes, while we all have the […]Continue reading