"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.
The gift of growing older is that you eventually realize some of the things you learned as a child weren’t healthy. With age comes the opportunity to shift those beliefs into ones more nurturing and life-affirming. In my life, the biggest shift has been how I respond to my emotions. Changing my relationship to my […]Continue reading
The morning and I never bonded until recently. I mean, I love coffee and the soft early glow of the sun as much as the next person, but some people are just not meant to rise before 8 a.m. (or 9. ahem.) However, I recently realized that it wasn’t so much the morning I disliked, it […]Continue reading
In a world obsessed with finding happiness, it’s easy to feel like a failure when your heart hurts. We own it, say things like “my sadness.” We judge ourselves, compare ourselves against others who seem to have it all together, who seem to have it all figured out. <pin it!> We embark on spiritual journeys, […]Continue reading
I’ll never forget the day self-love took over. I had been doing a lot of inner work, meditating, sitting with my emotions, cultivating an inner voice of kindness and compassion instead of criticism and comparison. And then one day while lying around in my yoga room, I felt this sudden urge to look myself in the […]Continue reading
One of the biggest obstacles on the path of self-love is dropping the idea that criticism is the best way to improve your life. This fear typically takes shape in thoughts like: If I love myself now, how will I ever be successful/lose weight/find the love of my life? If I accept where I am, […]Continue reading
Life doesn’t always feel magical, and while I’m definitely not a high vibes all the time kind of girl — you’ve got to feel those feelings! — it’s still important to keep looking for the magic. Because the magic doesn’t forget us, we forget it. It’s kind of like with synchronicity, […]Continue reading
The few scenes in my life with lasting heart-crushing power mostly involve loneliness. Those are the scenes from which I don’t draw many potent lessons, but only return for inner child healing, again and again. I often questioned my worth in those days, wondering why the universe seemed to single me out for solitude. Even […]Continue reading
If you’re looking to become more authentic, unapologetic or vulnerable in real-life, social media is a great place to start. We’re inundated with reports of how toxic social media is, and it’s partly true — at worst, social media transforms all of us into observers instead of participants, ogling other people’s seemingly perfect lives and […]Continue reading
Sounds of laughter drifted up through my window, the image of everyone sitting there by the fire, drinking, talking, bonding stayed in my mind’s eye. I had just left. It was a feel-good scene. So why did I feel like such shit? We had traveled up to Idaho to bury my husband’s father. He died […]Continue reading
Learning how to receive can change your entire life. Receptivity is a way of welcoming the things trying to flow to you instead of chasing after them. This sounds like manifestation woo-woo, which I have generally not been a fan of, so in case you’re not either, let me explain. The other day I had a […]Continue reading