Learn how to love your crazy with this powerful meditation technique.

"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.

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Ultimate mind, body, spirit guide to healing anxiety

how to manage anxiety

Thinking of times in my life I’ve had the most anxiety, one night in particular stands out. I was working a high-stress corporate job. Expectations were high, deadlines were unrealistic, and non-stop meetings prevented me from even sitting at my desk to do the work. This triggered my perfectionism big time, especially considering the corporate world worships perfectionism. Lying […]

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