Connect to your heart with a super powerful meditation technique

"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.

Category Archives for "Mind"

Using The Chakras for Personal Growth and Healing Series: The Sacral

sacral chakra for personal devlopment and healing

Pleasure. Guilt. Creativity. These wild urges are contained energetically by the second chakra, svadhisthana, located at the sacrum, the triangular bone at the lower back. This is the seat of our emotions, and it’s also connected to the flow of life. (Sacral also means sacred. Isn’t that so beautiful?) Emotions are energy in motion, and […]

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May 15, 2017

How to transform pain into power

how to transform pain into power

The inside of my car has seen it all. Laughing, high on life. Crying, freaking out, wondering when my turn would finally come. Angry, screaming, the top of my lungs, a safe place where nobody would judge me. And even if they were, I didn’t care because I’d never see them again. And integration. Deep […]

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