Learn the powerful meditation for deep emotional healing

"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.

You will:
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.

Category Archives for Mind

How to quickly and easily release negative emotions

In this post, you’re going to learn my simple, powerful technique to release negative emotions. I’d like to begin by helping you shift your relationship to so-called negative emotions first, and mention that no emotion is negative. First, all pain is a call for love. Emotional pain arises from a limited perspective often based on […]

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Why people get stuck in emotions

I felt sad yesterday. Thoughts spun out of control in my mind until I sat down, coffee in hand, books by my side, and asked myself a simple question: why am I sad? I wrote about this yesterday on Facebook and Instagram, and wanted to share this important message with you, but also dive a little deeper into […]

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How to transform pain into power

The inside of my car has seen it all. Laughing, high on life. Crying, freaking out, wondering when my turn would finally come. Angry, screaming, the top of my lungs, a safe place where nobody would judge me. And even if they were, I didn’t care because I’d never see them again. And integration. Deep […]

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Why fixing your flaws destroys your greatness

I am a pocket-sized b-word, according to this online quiz I took once. I always worry if I’m a b-word. In truth, at various times in my life I’ve alternated between being a doormat and flaunting my Jersey-girl roots. (Jersey girls, if you don’t know, have a reputation for being a little, ahem, crazy.) Some […]

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When spiritual growth changes relationships

Today is Valentine’s Day and maybe everyone wants a fairytale love story, but I think it’s more fun to go against the grain. Let’s talk about when spiritual growth changes relationships. It’s a really important topic. Personal growth leads to massive internal changes and it’s only natural that this spiritual growth changes relationships, too.     […]

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