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Category Archives for "Mind"

November 3, 2014

How To Unlock The Power Of A Yoga Intention

Learn how to unlock the intention of a yoga intention.

At the beginning of class, when the teacher asks you to set a yoga intention, does your mind race from idea to idea, evaluating an array of thoughts in hopes of choosing one that will magically change your life over the next hour of class? Mine has. In the minute or so of intention-setting, instead of visualizing peace or […]

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October 27, 2014

What Are Yoga’s Yamas?


Yoga has eight limbs, the most well known of which is asana, the Sanskrit word for yoga’s physical postures. The yamas and niyamas, represent two other limbs. They offer powerful wisdom for transforming our daily struggles into peace. Eight Limbs Of Yoga: Yamas – How one relates to the world at-large Niyamas – How one […]

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September 29, 2014

5 Ways To Get Out Of A Funk

5 ways to get out of a funk

Whether you’re having a bad day or a bad week, sour moods an inevitable part of life. Learning how to get out of a funk is key to returning to your ordinary self. A few general notes: Up and down cycles are natural parts of existence, and they don’t mean you’re failing in the effort to become more peaceful or happy. […]

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