Download this crazy powerful meditation for emotional healing.

"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.

Category Archives for "Mind"

April 21, 2015

How to find your life purpose

how to find your life purpose

The question of finding your life purpose is a that torments and fills with hope all at once. What is mine? How can I find it? The questions — and their inference that we should be somewhere else, doing something different — may run wild through our minds night and day, and inevitably while at work while engaged in […]

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April 17, 2015

How To Heal

how to heal

The often-repeated saying is that time heals all. This simply isn’t true. Time alone does not heal. If you want to know how to heal, you must open yourself up to feeling it all. Healing requires feeling — a willingness to sit and go deep into the pain, and sit with it until it dissipates. […]

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November 3, 2014

How To Unlock The Power Of A Yoga Intention

Learn how to unlock the intention of a yoga intention.

At the beginning of class, when the teacher asks you to set a yoga intention, does your mind race from idea to idea, evaluating an array of thoughts in hopes of choosing one that will magically change your life over the next hour of class? Mine has. In the minute or so of intention-setting, instead of visualizing peace or […]

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October 27, 2014

What Are Yoga’s Yamas?

yamas

Yoga has eight limbs, the most well known of which is asana, the Sanskrit word for yoga’s physical postures. The yamas and niyamas, represent two other limbs. They offer powerful wisdom for transforming our daily struggles into peace. Eight Limbs Of Yoga: Yamas – How one relates to the world at-large Niyamas – How one […]

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