"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.
One of the biggest obstacles on the path of self-love is dropping the idea that criticism is the best way to improve your life. This fear typically takes shape in thoughts like: If I love myself now, how will I ever be successful/lose weight/find the love of my life? If I accept where I am, […]Continue reading
Are you a good person if you randomly think bad thoughts — strangling your annoying co-worker, perhaps? What about if bizarre (and scary) thoughts like, “I just want to die,” cross your mind. (Note: This article isn’t geared towards those with serious mental disorders, but those who feel stable and maybe a little neurotic — aka […]Continue reading
The whole concept of self-care, as we’ve been taught — take a bath, buy yourself flowers, take time for you — is based on a single, flawed premise: that it’s okay to have a life that depletes you as long as you take time to re-charge. Let’s flip this idea of self-care into one more conducive […]Continue reading
For too many years, the sting of self-loathing filled my heart when all I wanted was to be loved. Feeling like I was an outsider of life looking in hurt the most. A flawed person who, because she had felt so much pain, would never be understood, would never live a life that felt good. I tried to so hard to […]Continue reading
I still remember the day that, while reporting my first official story as a newspaper reporter (it was a geography bee in a town of like 10 people), I felt the surge of knowing my life purpose. I knelt down in front of the winner, a small, brunette boy, with my reporter’s notebook, pencil in […]Continue reading
Amid the endless picture parade of smiling mothers hugging loved-looking daughters on Mother’s Day this year, I sighed and scrolled faster than usual, half not looking and half not caring. I’ve been working hard to accept everything about my life, and this mother and daughter relationship is one of my life’s bigger challenges. This year’s Mother’s Day was tough because […]Continue reading
Once in college I was so depressed that I skipped class the day an important presentation was due. I remember lying on the couch really wanting to experiment with how shitty my life could get. It sounds sadistic, but I bet other people sabotage themselves, too, when they feel what many people consider negative feelings. That […]Continue reading
Sometimes there’s nothing more freeing than realizing one super simple change could improve your whole life. That’s what I realized this weekend after doing a life review.Typically, I take time each December to review what’s going well, areas of potential improvement and create a plan for the next year. The past few months have been […]Continue reading
Are you ready to learn the secret ingredient for releasing resistance and finally traveling the gap between resistance and surrender? Last week, you learned an essential question — “Ok, so now what? This question immediately flips the script on resistance and forces you to search for solutions instead of list all the things you wish were […]Continue reading
If the word surrender makes you feel like life will immediately squash you with a Mack truck while you helplessly flail your arms, you’re definitely not alone. That’s what keeps so many of us struggling against reality while searching for ways to flow like water. That fear keeps us trapped. In the first part of […]Continue reading