Category Archives for "Mind"
Learn how to love your crazy with a powerful meditation technique.
"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
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How to stop feeling guilty for getting what you want
Why is it that we feel so guilty for getting what we want? Life is such a push and pull between accepting what is and going for what you deeply desire. And in fact, all pursuits, life changes, anything, must rest on a firm platform of deep and utter, loving acceptance for what is, otherwise […]
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What really heals your heart
“This is why you came to Bali,” Mark said, looking directly into my eyes, in that all seeing way he has. Piercing, but kind. This is what heals your heart. We were moving and breathing. Yoga, yes, but not the kind you usually do with fast music and breathless, sometimes mindless postures where the […]
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The only thing standing between you and your dreams is…
There is a world of infinite possibility within. The dreams and desires in your heart are yours to make real. They are glimpses of your destiny, and the only thing standing between you and the realization of these dreams is… [if this was an audio, there would be a record scratch right now.] […]
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What nobody tells you about manifesting your desires
Disclosure: Some of the links in this post are affiliate links, which means I receive a small percentage of the sale at no cost to you! I only recommend things I truly use and love. Thank you for your support! If you’re interested in manifesting your desires, you’re in the right place! Life is […]
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Guns blazing and soul naked: How to believe in yourself
Something has shifted deep in my soul. This will resonate with you if you want to learn how to believe in yourself. An upleveling, many years of grazing the razor-edge of my comfort zone, sometimes getting blood, but always growing, getting tougher and now, emerging into the confident bad ass I was born to be. […]
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Why it’s easy to miss your life purpose (and how to know it)
The truth of life purpose is that your true, real purpose will probably seem so inconsequential or downright weird that you could miss it. This happened to me for more than a decade, and on Sunday, a mega epiphany emerged in which I saw my soul naked, my true desires burning through the facade of […]
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Try this unusual way to realize your deepest desires
Oh the rage. The frustration. The straight up angst of wanting what you don’t have, longing to fulfill a desire you have no idea how to fulfill, but wanting to realize your deepest desires. The mind-blowing intensity of seeing exactly who you’re meant to be. And then opening your eyes to be let down by […]
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The spiritual cause of breast cancer: My story
Eight years ago, at 27, my entire life changed after intuitively – and randomly – doing a breast self exam for in the shower. As soon as I felt the lump, I knew. I could eat all the raw broccoli topped with raw garlic topped with lemon juice in the world (I somehow though if […]
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Who you think you are holds you back from who you actually are
I’ll never forget when, in 2015, someone during my personal development journey asked me: “How do you see yourself right now versus how would you like to see yourself?” In that moment, I realized I considered myself (career-wise) as someone who was putting herself out there online to eventually create online courses, and in that […]
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How to be happy where you are while chasing big dreams
The contrasting desire to be happy where you are while still aiming for more is a common issue for ambitious, soulful people. I deal with it alllll the time and recently had a similar discussion with one of my super awesome private clients, who is chasing some seriously big goals. If you get caught up […]
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