"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.
Once in college I was so depressed that I skipped class the day an important presentation was due. I remember lying on the couch really wanting to experiment with how shitty my life could get. It sounds sadistic, but I bet other people sabotage themselves, too, when they feel what many people consider negative feelings. That […]Continue reading
Sometimes there’s nothing more freeing than realizing one super simple change could improve your whole life. That’s what I realized this weekend after doing a life review.Typically, I take time each December to review what’s going well, areas of potential improvement and create a plan for the next year. The past few months have been […]Continue reading
Are you ready to learn the secret ingredient for releasing resistance and finally traveling the gap between resistance and surrender? Last week, you learned an essential question — “Ok, so now what? This question immediately flips the script on resistance and forces you to search for solutions instead of list all the things you wish were […]Continue reading
If the word surrender makes you feel like life will immediately squash you with a Mack truck while you helplessly flail your arms, you’re definitely not alone. That’s what keeps so many of us struggling against reality while searching for ways to flow like water. That fear keeps us trapped. In the first part of […]Continue reading
Once upon a time, there was a girl who searched for happiness, but her insides felt sharp like barbed wire. The discomfort was so great she couldn’t sit still for even a few moments without the pain bubbling up. But she was so numb she thought it was impatience. She’d squirm, as if the pain inside […]Continue reading
With my first-ever online course The Big Shift safely — and successfully — tucked into bed, I can now reveal the sheer havoc that went on behind the scenes as I truly started following my dreams. Okay, maybe havoc is a little dramatic, but it was a pretty insane. To be fair, I set myself up […]Continue reading
If you’re scared of your emotions, you’re definitely not alone. The well of anger or sadness or fear inside can seem bottomless. Meanwhile, social fears around these painful feelings create even bigger impenetrable walls, convincing us that pain is bad, only happiness is good, and if you allow yourself to feel these feelings, you’ll end up […]Continue reading
During college and high school, I used to get so sad that I sometimes couldn’t get out of bed. I hated myself, felt sad in my soul. If only I had known about this meditation technique back then. Over time, the pain lessened and I began to create a life — a fledgling career as […]Continue reading
Many people fear facing their emotions, instead running away from the pain. I refer to this as the pain of pain. The pain of pain is the original discomfort, plus the discomfort of resistance. It’s possible to spend your entire life in this place, resisting your emotions. This place doesn’t feel good. It divorces you from your true […]Continue reading
Confession: I used to be a slacker. I’m not proud of all the jobs I ditched, the opportunities I wasted, the days that drifted by in hungover hazes. Thankfully, I learned how to end the madness and stop being lazy. Because even though I told myself all the time that I didn’t care, the truth is, I did. […]Continue reading