Learn the powerful meditation for deep emotional healing

"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.

You will:
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.

Category Archives for Mind

Why negative feelings don’t exist

Once in college I was so depressed that I skipped class the day an important presentation was due. I remember lying on the couch really wanting to experiment with how shitty my life could get. It sounds sadistic, but I bet other people sabotage themselves, too, when they feel what many people consider negative feelings. That […]

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Make your life more awesome with a life review

Sometimes there’s nothing more freeing than realizing one super simple change could improve your whole life. That’s what I realized this weekend after doing a life review.Typically, I take time each December to review what’s going well, areas of potential improvement and create a plan for the next year. The past few months have been […]

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The No. 1 Thing Blocking Your Happiness

Once upon a time, there was a girl who searched for happiness, but her insides felt sharp like barbed wire. The discomfort was so great she couldn’t sit still for even a few moments without the pain bubbling up. But she was so numb she thought it was impatience. She’d squirm, as if the pain inside […]

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What to do when your emotions overwhelm you

If you’re scared of your emotions, you’re definitely not alone. The well of anger or sadness or fear inside can seem bottomless. Meanwhile, social fears around these painful feelings create even bigger impenetrable walls, convincing us that pain is bad, only happiness is good, and if you allow yourself to feel these feelings, you’ll end up […]

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How to stop being lazy and start being fierce

Confession: I used to be a slacker. I’m not proud of all the jobs I ditched, the opportunities I wasted, the days that drifted by in hungover hazes. Thankfully, I learned how to end the madness and stop being lazy. Because even though I told myself all the time that I didn’t care, the truth is, I did. […]

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