"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
*Learn how to love yourself.
*Hear your intuition.
*Feel more peaceful and happy.
If the word surrender makes you feel like life will immediately squash you with a Mack truck while you helplessly flail your arms, you’re definitely not alone. That’s what keeps so many of us struggling against reality while searching for ways to flow like water. That fear keeps us trapped. In the first part of […]Continue reading
Once upon a time, there was a girl who searched for happiness, but her insides felt sharp like barbed wire. The discomfort was so great she couldn’t sit still for even a few moments without the pain bubbling up. But she was so numb she thought it was impatience. She’d squirm, as if the pain inside […]Continue reading
With my first-ever online course The Big Shift safely — and successfully — tucked into bed, I can now reveal the sheer havoc that went on behind the scenes as I truly started following my dreams. Okay, maybe havoc is a little dramatic, but it was a pretty insane. To be fair, I set myself up […]Continue reading
If you’re scared of your emotions, you’re definitely not alone. The well of anger or sadness or fear inside can seem bottomless. Meanwhile, social fears around these painful feelings create even bigger impenetrable walls, convincing us that pain is bad, only happiness is good, and if you allow yourself to feel these feelings, you’ll end up […]Continue reading
During college and high school, I used to get so sad that I sometimes couldn’t get out of bed. I hated myself, felt sad in my soul. If only I had known about this meditation technique back then. Over time, the pain lessened and I began to create a life — a fledgling career as […]Continue reading
Many people fear facing their emotions, instead running away from the pain. I refer to this as the pain of pain. The pain of pain is the original discomfort, plus the discomfort of resistance. It’s possible to spend your entire life in this place, resisting your emotions. This place doesn’t feel good. It divorces you from your true […]Continue reading
Confession: I used to be a slacker. I’m not proud of all the jobs I ditched, the opportunities I wasted, the days that drifted by in hungover hazes. Thankfully, I learned how to end the madness and stop being lazy. Because even though I told myself all the time that I didn’t care, the truth is, I did. […]Continue reading
Your destiny is dazzling, but wait. Fear and perfectionism have sunk their ugly claws into your mind, instigating a frenzy of doubt and delusion. What if you’re not good enough? Never fear my friend. This video shows you two surefire ways to overcome those silly thoughts, including a simple mantra to use — the exact […]Continue reading
Looking back over my journey, there was one big decision that ultimately changed everything. That was the decision to embrace vulnerability. Honesty. Authenticity. For many years, I hid who I was. I felt depressed and hid myself to the world because I thought my pain made me flawed, when in fact it only made me […]Continue reading
The thing about head trips, like everything else in life, is that they’re neither all good nor all bad. When I know something could be better or more authentically me, but don’t know how, my mind grips onto it and won’t let go. It’s easy to resist this struggle and judge ourselves for feeling chaotic. In […]Continue reading