Online Courses

Complete transformation in the privacy of your own home.

Online journaling course

30 days of inspired journaling prompts for soulful self-discovery. — Available on demand!

  • Be delighted with daily emails tuning you into your heart.
  • Channel wisdom from the universe and your highest self. Clarity on life's most pressing issues!
  • Imagine how fabulous you'll feel after spending just a few wonderful minutes each day connecting to your loving heart.

"To all who are contemplating this...Do it! I am on Day 6 and love it. You can work at your own pace and it is nice "me time." You deserve to give yourself this gift!"Susan S.

Online meditation and spirituality course

Erase the fear you're meditating wrong so you can connect with yourself and find peace.

  • Learn simple, powerful techniques to deal with your emotions so they don't ruin your day (or life).
  • Experience awesome side effects like peace, clarity, joy and confidence.
  • Create unconditional self-love by creating time to connect with the true you. Put yourself first and watch your life transform.

"I did it. I found a way to just listen to myself and find peace with who I am." Shannon T.

Release past pain, reconnect to yourself, reset your life.

  • Create a blank slate for fresh dreams by processing old emotional wounds and uncovering damaging stories you didn't even know you had. 
  • Be guided through a powerful 40-day yoga practice supplemented by meditation, sacred reading and deep-dive journal prompts. This is the exact same process that changed my life. 
  • Reconnect with yourself, commit to a spiritual practice and do it all with a like-minded community of brand new friends. 

"The Big Shift was a mind blowing, deeply moving, life-altering experience for me." — Annelise D.

A free 7-day mini e-course adventure to remember your wildness.

  • Feel liberated after identifying where you hold yourself back.
  • Experience expanded self-love and accelerated healing.
  • Be guided through a step-by-step process of creating an inspiring vision board to manifest your deepest dreams.

"This is amazing! Deep, powerful and thought provoking. Thank you, thank you, thank you." Carrie L.

 Sign up for first access for course registration. You'll also receive instant access to a free, guided meditation. 

*Spam sucks. I will protect your email like a mama bear would her cub.