Why it feels scary to let go of what was… Last year I said something I’ve come to regret. This thing once felt true, but no longer does. Like so many mis-steps, it was born of good intentions and also a little fear. Fear of letting go, of loss, of obscurity, of not knowing. […]
Continue reading
If you’ve been wondering what to write about in a journal, I’ve got you covered. Journaling is one of the most powerful practices to heal, discover who you are and create your life in a way that honors your truest desires. This practice is so powerful because it slows your brain waves down and helps […]
Continue reading
Because you’re on this page, you have already taken the first, and most important, step to stop negative thinking. That is, you have become aware of your negative thoughts and decided to stop believing them. This is the moment when true change begins. Most people spend their entire lives believing the limiting mind stories of […]
Continue reading
Instagram now has a feature that notifies you once you’ve spent a certain amount of time on the app. The first time I did this, I was shocked — shocked — by how quickly 30 minutes passed by. Meditating for 30 minutes sometimes feels like torture. Scrolling my feed for half an hour? Like 3 […]
Continue reading
This article reveals my super powerful shadow work exercise to release inner conflicts. Most problems in life are caused by conflicts in the conscious mind, the slice of ourselves we are aware of, and the subconscious mind, which drives 90% of our decisions and thoughts but yet we are unaware of. If for example, you […]
Continue reading
This post about healing and manifestation contains many secrets to life. I recommend carving time out to read the whole thing. As someone who has experienced deep, deep suffering and is now creating a life beyond her wildest dreams, and who has a unique ability to tap into the energetic undercurrents of our […]
Continue reading
The single biggest shift you can make in life, that will change your life, is to learn how to be inspired by your desires rather than suffer from them. Many spiritual traditions tell us to stay away from desires, but without desire, you are dead. You are a lifeless leaf on the wind, helpless against […]
Continue reading
If you’d like to learn how to heal burnout naturally, this is for you! Lately I’ve been learning more about the subconscious mind. The infinite power within us that’s part of the infinite power beyond us, shaped by the conscious words, images and thoughts we insert into this power like seeds into soil. At […]
Continue reading
Let’s talk about time. And money. And creating more by doing less. If you have a great struggle around some or all of these things, there is good news — at the core, they’re all the same. They’re all energy. Everything is. That means by shifting one thing, you can shift other things. This year, […]
Continue reading
The other day while listening to my soul I heard the distinct message that part of my purpose, or perhaps the main purpose underlying the other purposes, is to help you listen to your soul. Because let’s be honest — this is the only real problem in life. When you listen to your soul, hearing […]
Continue reading