Category Archives for "Chakras"
Inside each of our bodies lies a sun, a center of energy that powers up all the other chakras. That internal sun is the solar plexus, the manipura chakra, the third chakra, located at the naval. It’s said that a strong body equals a strong mind, and nowhere is this more evident than in the solar […]Continue reading
Pleasure. Guilt. Creativity. These wild urges are contained energetically by the second chakra, svadhisthana, located at the sacrum, the triangular bone at the lower back. This is the seat of our emotions, and it’s also connected to the flow of life. (Sacral also means sacred. Isn’t that so beautiful?) Emotions are energy in motion, and […]Continue reading
Using the chakras for personal growth and healing offers a powerful way to understand and release emotions while expanding into greater levels of awareness, peace and joy. My approach to the chakras is not so much energetic, but to use this framework for deeper understanding of the mind/body connection. For example, I’ve been […]Continue reading
Last week, you learned which emotions relate to the bottom four chakras and this week we’ll look at the last three, as well as talk about the system as a whole. Don’t worry if you missed last week’s post. Further down this page, you’ll find a complete PDF guide that’s free to download. Before we explore […]Continue reading
Have you ever wondered how chakras and emotions are interconnected? Today, you’ll learn how to identify which chakras are out of balance and a framework for working with your emotions on the physical level. For those who don’t know, the chakras are wheels of subtle energy located along the spine. Different systems differ in just how many chakras […]Continue reading
*Some links in this post are affiliate links, which means I receive a small commission at no cost to you upon purchase. Thank you for your support! I had an epiphany the other day about which chakra relates to anxiety while reading this amazing book, The 8 Human Talents by Gurmukh, a renowned kundalini […]Continue reading