Body - Suzanne Heyn

Category Archives for "Body"

Yoga for the third chakra: Ignite personal power

yoga for the third chakra

The third chakra, located at the belly or solar plexus, relates to our sense of personal power and will. It’s the center where we literally digest food and figuratively digest life experiences. Yoga for the third chakra typically involves firing up the core and strengthening the abdominal muscles. Boosting your sense of personal will diminish problems like people […]

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