Category Archives for "Body"
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How I manifested abundant energy after a year of burnout
If you’d like to learn how to heal burnout naturally, this is for you! Lately I’ve been learning more about the subconscious mind. The infinite power within us that’s part of the infinite power beyond us, shaped by the conscious words, images and thoughts we insert into this power like seeds into soil. At […]
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The real way to talk to your soul
If you want to talk to your soul to find your true path in life, you are in the right place! I woke up this morning with a fresh lightness, an ease. A new resolve to do things differently. To step into the person I’ve been aching, wondering how to create. I decided….to just […]
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The surprising link between burnout and the divine feminine
Over the past six months, I’ve quietly been healing from hardcore burnout. The signs that my body was growing tired had been accumulating, but for awhile I pushed through. I tried to rest, take care of myself, but it felt really hard. It felt like something was trapping me in old habits, and no matter […]
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What nobody tells you about manifesting your desires
Disclosure: Some of the links in this post are affiliate links, which means I receive a small percentage of the sale at no cost to you! I only recommend things I truly use and love. Thank you for your support! If you’re interested in manifesting your desires, you’re in the right place! Life is […]
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The spiritual cause of breast cancer: My story
Eight years ago, at 27, my entire life changed after intuitively – and randomly – doing a breast self exam for in the shower. As soon as I felt the lump, I knew. I could eat all the raw broccoli topped with raw garlic topped with lemon juice in the world (I somehow though if […]
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Using The Chakras for Personal Growth and Healing Series: The Sacral
Pleasure. Guilt. Creativity. These wild urges are contained energetically by the second chakra, svadhisthana, located at the sacrum, the triangular bone at the lower back. This is the seat of our emotions, and it’s also connected to the flow of life. (Sacral also means sacred. Isn’t that so beautiful?) Emotions are energy in motion, and […]
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How to cultivate unconditional self-love
For too many years, the sting of self-loathing filled my heart when all I wanted was to be loved. Feeling like I was an outsider of life looking in hurt the most. A flawed person who, because she had felt so much pain, would never be understood, would never live a life that felt good. I tried so hard to […]
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How to create more peace and purpose with a life review
Sometimes there’s nothing more freeing than realizing one super simple change could improve your whole life. That’s what I realized this weekend after doing a life review. Typically, I take time each December to review what’s going well, areas of potential improvement and create a plan for the next year. The past few months have […]
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Yoga for the third chakra: Ignite personal power
The third chakra, located at the belly or solar plexus, relates to our sense of personal power and will. It’s the center where we literally digest food and figuratively digest life experiences. Yoga for the third chakra typically involves firing up the core and strengthening the abdominal muscles. Boosting your sense of personal will diminish problems like people […]
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How to surrender (and the question that immediately dissolves resistance)
If the word surrender makes you feel like life will immediately squash you with a Mack truck while you helplessly flail your arms, you’re definitely not alone. That’s what keeps so many of us struggling against reality while searching for ways to flow like water. That fear keeps us trapped. In the first part of […]
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