Category Archives for "Mindset"
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"It's almost unbelievable that it FINALLY opened my heart to myself! I really can't believe it that something can work so effectively." — Inese Z.
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How to be happy where you are while chasing big dreams
The contrasting desire to be happy where you are while still aiming for more is a common issue for ambitious, soulful people. I deal with it alllll the time and recently had a similar discussion with one of my super awesome private clients, who is chasing some seriously big goals. If you get caught up […]
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It’s not about getting what you want, but creating it
*Some of the links in this post are affiliate, which means I receive a small commission if you purchase using the link. Please know I only recommend products I use and love! Thank you for your support. A big mindset shift is taking place within my soul as I go big and create my […]
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How to live with a happy heart
* Some of the links in this post are affiliate links, which means I receive a small commission if you purchase, at no cost to you. I only recommend products I love! Thank you for your support. A happy heart comes from a happy life, and by that I mean a life that offers the […]
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Unleash the gifts inside of you
One thing I’ve really been looking at — in a lot of ways my efforts to become the next level of me have energetically felt like I’m stepping on the existing version of me to evolve. And that’s never how it works. Evolution always takes place from completely enveloping your existing self in so much […]
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The surest sign a thing could change your life
The other day I had the startling realization that everything in my life I’ve resisted the most has also changed my life the most. First, there was kundalini yoga. After cancer, I was losing my mind and rabidly angry. I’d literally lose my shit in restaurants and grocery stores over nothing. My now-husband would […]
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What to do if you’re into spirituality and ambition
What does it take to become who you’re meant to be? To have both spirituality and ambition? I’ve been pondering this question a lot lately, and actually my entire life. The balance between spirituality and ambition. …between tuning into your deepest desires to set audacious goals and enjoying the present moment. …between loving who you […]
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From breakdown to breakthrough — how to create lasting change
The past few weeks have been a time of great personal transformation, from breakdown to breakthrough. Although disorienting, things are shifting powerfully. I’m trying to stay super connected to my heart to navigate these shifts purposefully, and to ensure that my physical self walks the path my soul has intended. To do this, I’ve […]
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Healing the core wound of the heart
My mind has been blown. A core wound so deep that it subconsciously controlled my entire life has been illuminated. In many ways, I knew this intellectually. But that’s the spiritual journey, to know something and over time, feel it on a cellular level. That’s when healing happens. I feel simultaneously free and broken open. […]
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Using The Chakras for Personal Growth and Healing Series: The Sacral
Pleasure. Guilt. Creativity. These wild urges are contained energetically by the second chakra, svadhisthana, located at the sacrum, the triangular bone at the lower back. This is the seat of our emotions, and it’s also connected to the flow of life. (Sacral also means sacred. Isn’t that so beautiful?) Emotions are energy in motion, and […]
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How to quickly and easily release negative emotions
In this post, you’re going to learn my simple, powerful technique to release negative emotions. I’d like to begin by helping you shift your relationship to so-called negative emotions first, and mention that no emotion is negative. First, all pain is a call for love. Emotional pain arises from a limited perspective often based on […]
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